Do You Believe These Vitamin Myths?

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A recent article in Fitness Magazine talks about multi vitamins and other supplements. Having done a lot of online research for my various articles, I tend to take everything I read or see on TV with a grain (or pound) of salt. See this article: My Rant About Research

But I do find it refreshing that after years of reading “You don’t need to take vitamins – you should get everything you need from your food”, the mainstream media is finally starting to admit that it’s impossible to get all the nutrients you need from food sources – at least in this modern world. Read more

True Confessions – Here Are The Supplements I Take

I’ve had several people ask me “What supplements do you take?”

Personally, I think supplements are a personal choice and one you should make based on your own research and your own body.

However, in the spirit of “full disclosure” and “practicing what I preach”, here is the list of vitamins and supplements I currently take.  Please share what you take by posting a reply to this post. Read more

Here’s the Vitamin Special I Mentioned – Hurry!

Okay, just in case you didn’t read my earlier post about the Vitamin Special, now is your chance to get a really top quality vitamin at a bargain basement price. Read more

Don’t Count on Vitamins To Help Your Heart

Okay, here’s the warning – this is a rant.

I was watching the Today Show (an early morning news program for my non-American readers) the other day when they had one of their doctors on saying that if you take vitamins to help your heart, you are essentially just paying for “expensive pee”. Read more

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