Vitamin D Video – Who’s Head Is In The Sand?
by GiGi · 21 Comments
I just love it when I can find a way to present my information in a new way. This time, it’s a video about Vitamin D.
Not that I haven’t harped enough about it (See my first article here: Vitamin D3 and Aging and my second one here: Vitamin D and the Sun, but here’s a new perspective on the subject. Read more
Vitamin D and the Sun – I’m Wrong Again!
by GiGi · 3 Comments
Haven’t we all heard that sun exposure helps with your Vitamin D production? And if we put aside (for the moment) the risk factors of a little sun exposure without sunscreen, that a few minutes a day (maybe 10-20 minutes depending upon numerous factors, such as time of day, skin type, etc.) would be a great way to have your body manufacture its own Vitamin D? Read more
Disclaimer: Some of the links mentioned within this post or posts it may lead to are my affiliate links and in such case I will get compensated for recommending those products.
More Super Foods — Really?
by GiGi · Leave a Comment
From WebMD – Six Super Foods Every Woman Needs
More Super Foods Lists. You may have seen my previous article on Super Foods. If not, here it is:
In the article from WebMD, here is the Reader’s Digest version of 6 Super Foods Every Woman Needs: Read more
Suicide By Diet – Are You Killing Yourself?
by GiGi · Leave a Comment
From our friends at Common Sense Living,
Here's a few interesting facts about aging and your diet:
- Vitamin D deficiency is also linked to more bone fractures in women, even though they get enough calcium.
- Memory problems, Alzheimer’s, A.D.D., A.D.H.D., and asthma are being linked to a deficiency in Omega-3 fatty acids.
- Alzheimer’s, MS, Parkinson’s,Macular Degeneration and many other so called age related diseases are actually caused by a nutritional deficiency.
Those are just a few of the facts in the eye-opening FREE book, Suicide By Diet.
One thing I found particularly interesting was even though the life expectancy of Americans is 78, it really SHOULD be 85! And that 40 other countries have a higher life expectancy than we do!
Why is that? Maybe because only 1 in 7 people eat enough fruits and vegetables or exercise enough!
This free book is a wealth of information about the current state of our health here in America. Even if you think you know all about healthy living, you're bound to find some new information in this book.
If you're serious about getting your life together and starting the New Year with the right diet and lifestyle, you'll want to check out Suicide By Diet.
I'd be surprised if you don't share that book with others. (Or at least pieces of it – I've already emailed a few friends different excerpts)?
