True Confessions – Here Are The Supplements I Take

Welcome back!

I’ve had several people ask me “What supplements do you take?”

Personally, I think supplements are a personal choice and one you should make based on your own research and your own body.

However, in the spirit of “full disclosure” and “practicing what I preach”, here is the list of vitamins and supplements I currently take.  Please share what you take by posting a reply to this post. Read more

Anti Aging Medicine Video

Here is an absolutely must see video of some basic information about anti aging medicine.

I especially like the beginning where he covers the goal of anti aging – to live a vibrant, quality life for a long as possible rather than a slow decline from the time you are 30.

Dr. Ron Rothenburg does a good job of covering some terms you may have heard but are unsure of.  He covers some of the supplements, some bio-identical hormones and hgh supplementation (human growth hormone). Read more

More Super Foods — Really?

From WebMD – Six Super Foods Every Woman Needs

More Super Foods Lists. You may have seen my previous article on Super Foods. If not, here it is:

Super Foods or Supplements?

In the article from WebMD, here is the Reader’s Digest version of 6 Super Foods Every Woman Needs: Read more