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Fit Over 40 A Review of the Anti Aging Fitness E Book

May 5, 2009 by GiGi · 1 Comment 

Welcome back!

Fit Over 40You’ve finally decided it’s time to get fit. You know all the stuff you are supposed to do – diet, exercise, change your habits – or do you? Read more

A Loving Tribute – RIP Floy

July 14, 2008 by GiGi · Leave a Comment 

Many of you probably are aware of Jon Benson of Fit Over 40 fame.

Today he did a tribute post for his mother, who died recently at the age of 82. The tribute is lovely but what I want you to get out of it is that you are never too old to start an anti aging program.

His mother was 78 when she first joined a gym, started taking supplements, and got on a healthy diet. Two years later she was a changed woman. And he has the photos to prove it.

So before you read the tribute, I want you to go here: Fit Over 40 Read more

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