A Loving Tribute - RIP Floy

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Many of you probably are aware of Jon Benson of Fit Over 40 fame.

Today he did a tribute post for his mother, who died recently at the age of 82. The tribute is lovely but what I want you to get out of it is that you are never too old to start an anti aging program.

His mother was 78 when she first joined a gym, started taking supplements, and got on a healthy diet. Two years later she was a changed woman. And he has the photos to prove it.

So before you read the tribute, I want you to go here: Fit Over 40 Read more