If You Hate Going To The Gym…
September 25, 2007 by GiGi · 2 Comments
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We all know we have to exercise to stay young and healthy. For me, it’s been a struggle to find a program that keeps me interested for very long. Getting dressed and going to the gym just never worked for me.
If you really hate going to the gym, there’s finally an at-home exercise program that works! It works for me.
And it may work for you too. All you really need is a computer. Finally, there’s an affordable, interesting and fun way to work out at home.
They have an endless supply of exercise videos on almost every conceivable type of program - from aerobics, stability ball, kickboxing, weight training, yoga and pilates, even some dance. You name it, it’s probably there. The programs vary from beginner, intermediate to advanced.
I’ll be writing a more in depth review on the main site, Anti Aging Nutrition News, but for now, head on over there and check it out!
Let me know if you have any questions about the program!
GiGi
[tags]exercise program,demand fitness[/tags]
Anti Aging Calorie Restriction In The News
September 24, 2007 by GiGi · Comments Off
Did you happen to catch the small blurb on NBC news about calorie restriction?
It mentioned the studies done on primates in the world of anti aging and how a calorie restricted diet can not only help them live longer but also live healthier lives. Of course this is based on about a 20% decrease in calories from a normal caloric diet. A pretty difficult thing to do. In fact, the scientist featured in the piece said he’s tried but can’t stay on the diet.
However, they did have one couple that had been on the diet for several years. They came on and said how healthy they feel.
No offense but they looked rather unhealthy to me! They both appeared rather gaunt and the woman definitely looked emaciated.
For more information about calorie restriction and additional resources, try here:
For a healthier looking role model for calorie restriction, try here:
Calorie Restriction Diet Role Model
[tags]calorie restriction,anti aging,calorie restriction diet[/tags]
Find Out How Long You Will Live!
September 19, 2007 by GiGi · Comments Off
Soooo….are all those anti aging habits you developed really working?
Here’s a way to find out. This page has several life calculators. I took two different ones and they came up with two different answers!
It’s still fun…and nice to know I should live to my late 80s. Assuming I don’t get hit by a bus tomorrow.
Enjoy!
New Anti Aging Product - A Gift From The Sea
September 11, 2007 by GiGi · Comments Off
Okay, you heard it here first:
Quincy Bioscience is coming out with a new anti aging product called Prevagen. It is a dietary suppplement based on the protein found in Jellyfish.
This jellyfish protein, called aequorin has been tested in animals and has resulted in a reduction of brain cell deaths. Mostly it was tested in hopes of finding help with Alzheimer’s, but if something can help with that disease, it is generally touted as an anti aging product, because the mind is everything, isn’t it?
Aequorin helps control the health of the cells involved in learning, memory, and concentration. Unfortunately, it isn’t out yet, but Quincy Bioscience is planning a major release with the product being available but probably not for a few years. You can read about how the proteins in jellyfish help the aging process here:
Gift From the Sea: How a Protein from Jellyfish Fights the Aging Process
GiGi
Anti Aging Nutrition News
[tags]anti aging product, antiaging,dietary supplements[/tags]
