Cool Exercise Mythbuster Quiz – Win Prizes!

Here’s a cool Exercise Mythbuster Quiz you can take to win one of 3 prizes from eFITology.

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Do You Believe These Common Exercise Myths?

by GiGi · 5 Comments

exercise myths

Sometimes it seems that exercise myths have been around so long that they’ll never go away. Maybe after last night’s Biggest Loser finale, some of those myths will finally be shattered.

Do you believe some of these common exercise myths? Read more

Filed Under: Fitness
Tagged: Biggest Loser finale, common exercise myths, do you believe these common exercise myths, exercise myths, fit 365 course, Jon Benson, loser at-home prize, loser finale, weight lifting exercises, winner of the biggest loser

Fit Over 40 A Review of the Anti Aging Fitness E Book

by GiGi · 2 Comments

You’ve finally decided it’s time to get fit. You know all the stuff you are supposed to do – diet, exercise, change your habits – or do you? Read more

Filed Under: Fitness
Tagged: anti aging fitness, e book, fit, Fit Over 40, fit over 40 a review of the anti aging fitness e book, fit over 40 review, fit over 50, nutrition plan, obese health disaster, world-class wheelchair athlete

Losing Weight After 30

by GiGi · Leave a Comment

Have you tried to lose weight after 30? Wasn’t that more difficult than ever before? Guess what? It’s even more difficult after 40! Have you ever wondered why your body reacts differently to the same regimes you apply in different stages of your life? Read more