An Important Message From Jon Benson
March 21, 2010 by GiGi · 3 Comments
Welcome back!
My friend and fitness author Jon Benson sent me this email. I have his permission to share it with you, despite the really personal details… turns out that he had a near-fatal event in the gym and wanted to share the story with his readers.
I thought it was timely considering my recent post on “Becoming A Gym Rat“. I doubt I’ll ever get to his level at the gym, but it makes for an interesting read, especially if you have some genetic problems with blood pressure (like me!) and cholesterol.
Disclaimer: Some of the links mentioned within this post or posts it may lead to are my affiliate links and in such case I will get compensated for recommending those products.
I’m Becoming A Gym Rat!
March 16, 2010 by GiGi · 10 Comments
I never thought it would happen – but I’ve actually joined a gym and am going on a regular basis! Read more
Disclaimer: Some of the links mentioned within this post or posts it may lead to are my affiliate links and in such case I will get compensated for recommending those products.
Cool Exercise Mythbuster Quiz – Win Prizes!
February 23, 2010 by GiGi · Leave a Comment
Here’s a cool Exercise Mythbuster Quiz you can take to win one of 3 prizes from eFITology.
Disclaimer: Some of the links mentioned within this post or posts it may lead to are my affiliate links and in such case I will get compensated for recommending those products.
Do You Believe These Common Exercise Myths?
May 13, 2009 by GiGi · 5 Comments
Sometimes it seems that exercise myths have been around so long that they’ll never go away. Maybe after last night’s Biggest Loser finale, some of those myths will finally be shattered.
Do you believe some of these common exercise myths? Read more
