Do You Believe These Common Exercise Myths?

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Sometimes it seems that exercise myths have been around so long that they’ll never go away. Maybe after last night’s Biggest Loser finale, some of those myths will finally be shattered.

Do you believe some of these common exercise myths? Read more

Fit Over 40 A Review of the Anti Aging Fitness E Book

You’ve finally decided it’s time to get fit. You know all the stuff you are supposed to do - diet, exercise, change your habits - or do you? Read more

Losing Weight After 30

Have you tried to lose weight after 30? Wasn’t that more difficult than ever before? Guess what? It’s even more difficult after 40! Have you ever wondered why your body reacts differently to the same regimes you apply in different stages of your life? Read more

Another Great Fat Loss Giveaway

Most of you know that I like promoting Jon Benson’s Fit Over 40 stuff. Now’s he’s come out with another Fat Loss Course that’s free.

This is one of the coolest things I have seen in a long time. Read more

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