Are You Starving Yourself With Dieting?
February 27, 2009 by GiGi
Welcome back!
I know, this isn’t a dieting blog, but I’ve recently been trying to drill the idea in a friend’s head that starving yourself or yo yo dieting is harmful to your health.
Well, I’ve found a video that explains why you need to EAT in order to lose weight.
Once again, it’s by Dr. Heidi Dulay. See my other post here: Surprising News About Fat Burning Foods.
She covers the various forms of starvation – and how those of us that get consumed with our work and don’t eat all day are really damaging our bodies. (Hint – you know who you are!)
Be sure to watch it all the way through as she then covers simple yet effective techniques for keeping your body fueled without taking a lot of time out of your day.
I’m guessing my friend isn’t the only one who could benefit from this video.
Watch it here:
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I agree, ever since I stopped thinking about being a size two and changed my approach to being healthy and fueling my body with the best..I lost the weight and gained energy!
Dietas last blog post..Dieta South Beach