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Supplements Update

 Thumbnail Rate Your Anti Aging Supplements

Here’s your chance to rate your anti aging supplements and help a college student at the same time!

Discoveries

Healthy Combinations You May Not Have Heard Of Healthy Combinations You May Not Have Heard Of

From our friends at Prevention, here are some interesting health duos you may not have heard of. Some of them were new to me. Most are healthy food combinations, some are other ways our bodies utilize different forms of energy.

Anti Aging Nutrition

Increase Your Fruits & Vegetables Nutrition Increase Your Fruits & Vegetables Nutrition

Again, from our friends at Prevention, here are some unknown ways to increase your fruits & vegetable nutrition. You may be saying, “But I already eat a lot of fruits and vegetables. Isn’t that enough?” Not anymore.

Fitness

 Thumbnail An Important Message From Jon Benson

My friend and fitness author Jon Benson sent me this email. I have his permission to share it with you, despite the really personal details… turns out that he had a near-fatal event in the gym and wanted to share the story with his readers.

I thought it was timely considering my recent post on “Becoming A Gym Rat”. I doubt I’ll ever get to his level at the gym, but it makes for an interesting read, especially if you have some genetic problems with blood pressure (like me!) and cholesterol.

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