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Supplements Update

 Thumbnail FDA and Dietary Supplements – Big Problems Coming?

I have a feeling many of you have received these letters already about the new FDA rules that are about to be enacted, but if not, I’m reprinting one from the Second Opinion newsletter. I’ve always tended to take these messages with a grain of salt, but if it’s true – scary stuff!

Read on…

Discoveries

Magnesium Deficiency and Alzheimer’s – Hopeful News Magnesium Deficiency and Alzheimer’s – Hopeful News

Magnesium deficiency has long been associated with Alzheimer’s Disease. As far back as 1990 (okay, maybe not THAT long ago), it was discovered that low levels of Magnesium, particularly in that part of the brain associated with short- and long-term memory, appears to be an important factor in Alzheimer’s disease. However, what is news now is the testing used to discover magnesium deficiency and also mis-diagnosis of Alzheimer’s, when in fact it could be something else.

Anti Aging Nutrition

Nutrition Helps to Keep You Youthful Nutrition Helps to Keep You Youthful

Remember that as we mature, our ability to appear and feel young involves more than human growth hormone replacement therapy, though that can certainly be an essential key. Exercise, proper sleep, food selections, minerals and vitamins all combine in a synergy to play integral roles in this process.

Fitness

 Thumbnail Guest Post: Building Muscle Promotes Long Term Weight Loss

Every day, thousands of people decide to ‘go on a diet’ and every day thousands of people give up, or cheat, or fail to lose any weight at all. The sad fact is that the majority of people will never succeed in getting the body that they desire to have.

So what is the secret really? How can you break the cycle and actually succeed at losing weight? Well the simple answer is…

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